Abhi's complete training split, abs circuit, supplements & skincare.
Scroll through all 6 training days. Each card represents a different muscle split.
Tap any day card to reveal all exercises, sets/reps, and Abhi's personal notes for that session.
Use this as your daily gym guide. Check off exercises as you go through your workout.
Expandable day cards
Abhi's transformation
kg · in just 2 months 🔥
Repeat Day 1 exercises. Focus on progressive overload — add 1-2 reps or slight weight increase.
Repeat Day 2 exercises. Focus on mind-muscle connection and controlled negatives.
Add these exercises every alternate day at the end of your workout.
The most researched supplement. Increases strength, muscle volume, and recovery. Take every day consistently.
Non-negotiable. Water is the #1 free skincare product. Clears toxins, reduces dullness. Add lemon for Vitamin C.
Skin repairs itself between 10 PM and 2 AM. Sleeping late causes dullness, dark circles, pimples.
Gym equipment bacteria → hands → face = pimples. Wash hands before touching face. Change pillowcase weekly.